If you would like to pre-cleanse (prepare for your fast) & break your fast at our retreat, we can tailor you a combined Detox & Rejuvenation program.
The first healthy eating stage of your program will wean your body off sugar, caffeine, alcohol, red meat, sweeteners, additives, preservatives and any “hidden man-made ingredients” that you may have been consuming through processed foods. You will then be able to transition into the second fasting stage of your program:
Stage 2 – Fasting
During this period, your body will be purged of toxins and acid wastes. Your entire excretory system will be cleansed and rejuvenated, clogged bowels will be cleared of up to 6 kg (12 pounds) of mucoid material, dirty lymph and blemished skin will be cleaned and dirty kidneys and bladders will be flushed out. You will also be able to engage in a Liver Flush to remove gallstones, chaff and cholesterol from your Liver and Gallbladder.
Stage 3 – Breaking Fast
Following a fast an interesting phenomenon occurs – the years of conditioning your body to tolerate unhealthy foods is reversed! When waking up a rejuvenated digestive system the flavours and textures of food will be enhanced. Eating becomes a brand new experience and you will be able to tantalize your taste buds with our delicious Thai cuisine.
We offer 10, 14, 21 & 28 day packages.
10-day Package consists of: 1 day pre-cleanse, 7 day’s fasting & 2 days breaking fast
14-day Package consists of: 1 day pre-cleanse, 10 day’s fasting & 3 days breaking fast
21-day Package consists of: 3 days pre-cleanse, 14 day’s fasting & 4 days breaking fast
28-day Package consists of: 3 days pre-cleanse, 18 day’s fasting & 7 days breaking fast
Stage 2 – A Typical ‘Fasting’ day:
07.00 Super Nutrition Supplement
07.05 Guided Morning Walk / Cycle around some of Chiang Mai’s beautiful paddy fields / Botanical Gardens / Mae kuang dam / Doi Saket Temple.
09.00 Refreshing Coconut Juice
10.00 Colon Detox Shake
10.30 Self-administered Colonic Irrigation Treatment
12.00 Colon Detox Shake
13.00 Delicious Watermelon, pineapple & lime Juice
13.50 Colon Detox Shake
14.00 Herbal Steaming / Swim / Chill by the pool
15.00 Relaxing Thai Massage
16.00 Colon Detox Shake
17.00 Yoga & Meditation
19.00 Evening Both
20.00 Colon Cleanse Supplement
20.30 Parasite Zapping
Before Bed Colon Detox Shake
You will also be able to enjoy an array of delicious herbal teas along with Kidney flushing beverages per day
Stage 3 – Breaking Fast (non-excursion days)
Full day Excursion, options include: